TVP is known to be tasteless alone, but can work well by adding a meaty texture to other dishes. Nutritional Value: A half cup (27 grams) of TVP has around 93 calories, 8.7 grams of carbs, 14 grams of protein, 0.3 grams of fat, 0.9 grams of fiber, and 1.2 mg of iron which is about 25% of RDI in men and 11% in women.Vegan Grocery Items. You can choose from hundreds of delicious vegan packaged foods. Start by checking out brands like Miyoko’s, JUST, and Gardein. These and other companies make it easy to bypass non-vegetarian foods. You can choose from an extraordinary assortment of vegan meat products. And the variety of dairy alternatives is equally ...The Viv-era brand of vegan meat is another must-try. Made from a blend of soy and wheat protein, these plant-based meats look, cook, and taste just like the real thing – making them an excellent substitute for animal products in everything from burgers to tacos to lasagne.MorningStar Farms is another fairly well-known name in the world of vegan and vegetarian eating. Its signature veggie patty contains no artificial flavors or colors, a wealth of …Mar 2, 2022 ... Chicken is harder, but one brand has really nailed it. Daring Foods' "chicken" tastes like the real deal and even shreds the same way chicken ...8 Brands Making Whole-Cut Vegan Meat: Steak, Salmon, Pork Loin, and More 8 Brands Making Whole-Cut Vegan Meat: Steak, Salmon, Pork Loin, and More. by Charlotte Pointing Nutrition. Forget Meat, the Veggie Burger Is King: 5 Top Vegan Picks From a Nutritionist Forget Meat, the Veggie Burger Is King: 5 Top Vegan Picks From a Nutritionist.The global vegan food market size was valued at USD 16.55 billion in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 10.7% from 2023 to 2030. Increasing awareness about the benefits of following a vegan diet is the key factor driving the growth. Rising concern about animal health and animal cruelty has been encouraging ...Let us now dive into this neat list of great plant-based vegan brands that are revolutionizing food as we know it. Vegan Meat Brands. Livestock (except birds) account for 62% of the mammal biomass on planet Earth. Add another 34% of the human population and you only have a meager 4% of wild mammals .A rich source of protein and comes with carbs, dietary fiber, iron, and calcium. Boca Vegan Veggie Burgers. Ingredients: water, soy protein concentrate*, wheat gluten, contains less than 2% of dried onions, yeast extract, modified cellulose, salt, caramel color, natural flavor (non-meat), garlic powder, sesame oil.Feb 8, 2024 · Holistic Plant-Based with Superfoods Vegan Dog Food is a regular dry kibble that contains omega fatty acids, pre-, pro-, and post-biotics, antioxidant-rich vitamins, and minerals. Flavors you can look for Holistic Adult Dog – Garden of Vegan Recipe. Cost: $29.99. Aug 16, 2018 ... Beyond Meat is one of the newer companies for meat substitutes. Their Beyond Burger is said to look, cook and taste just like meat. Their ...Holistic Plant-Based with Superfoods Vegan Dog Food is a regular dry kibble that contains omega fatty acids, pre-, pro-, and post-biotics, antioxidant-rich vitamins, and minerals. Flavors you can look for Holistic Adult Dog – …There's a new meat in town. Made from nutrient-rich mushroom root — aka the energy source Mother Nature intended. ... Grill, flip, scrape, and pinch your way to Good Energy® this back-to-school season with free meati products and star-of-the-class Rachael Ray cookware. Share your email to enter the giveaway, and we'll send you meati updates ...Regular price₹299. Regular price₹ 300 Sale price₹299. Unit price/ per. Add. Sale. Buy Mock Meat Online in India. Buy the best quality healthy mock meat, vegan meat, plant based meat and vegetarian meat online in India at the best price and from top brands.A rich source of protein and comes with carbs, dietary fiber, iron, and calcium. Boca Vegan Veggie Burgers. Ingredients: water, soy protein concentrate*, wheat gluten, contains less than 2% of dried onions, yeast extract, modified cellulose, salt, caramel color, natural flavor (non-meat), garlic powder, sesame oil.The Viv-era brand of vegan meat is another must-try. Made from a blend of soy and wheat protein, these plant-based meats look, cook, and taste just like the real thing – making them an excellent substitute for animal products in everything from burgers to tacos to lasagne.Bologna is one of the most popular deli meats, especially in kids’ lunches. Meatloaf can be made from Beyond Meat’s Beyond Beef. Sliced cold, this loaf makes the perfect comfort sandwich. Salami is peppery and plant-based, and even includes coconut oil “fat” for authenticity. Turkey is the classic holiday leftover, made from seitan and ...Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...Kite Hill Soft, Spreadable, Garlic & Herb Cheese Spread. $7,645 at Instacart. Credit: Kite Hill. This almond milk-based pick pairs a sharp herb and garlic flavor with a creamy, spreadable texture ...Are you looking for protein, flavor or texture? If you’re using the vegan meat substitute as the main source of protein in your meal, then examine labels to find an option …tempeh. beans. seitan. TVP (textured vegetable protein) No matter which route you take to satisfying your meaty cravings, all of these foods are cruelty-free and rich in protein. Meaty …Shop for Organic & Plant-Based in Meat & Seafood. Buy products such as Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb at Walmart and save. ... Beyond Meat Beyond Steak Plant-Based Seared Tips 10 oz Packaged Meals (Frozen) Add. Sponsored $ 6 98. ... Vegan, 8 oz, 27 Ct. Add. Sponsored. Now $ 4 98. current price …The festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,...Organic Sprouted Banana Walnut Hemp Bread Mighty Manna Bread. Now 76% Off. $1 at mannaorganicbakery.com. “I love the sheer variety of Manna, including the banana walnut, carrot raisin, cinnamon ...The best vegan meat alternatives for 2023 are: Best burger – Beyond Meat burger: £3, Sainsburys.co.uk. Best for curious cooks – Tempeh Meades frozen traditional soya bean tempeh: £5.99 ... We strive to make delicious meat from plants that’s better for you, better for the planet, and way better for animals, such as heart-healthy* Beef Lite. Our delicious products are nutrient-packed and have 0 mg cholesterol.** And our super meaty beef that made us kind of famous has 19 g protein/serving and 33% less fat than the animal version. Vegetarian and Vegan Frozen Foods. All our Earth Grown products are free from animal products, including meat, poultry and seafood, and our vegan items are also free from substances produced by animals - such as eggs, dairy, honey, gelatin and lanolin. Get tasty and affordable vegetarian and vegan groceries at your local ALDI. BeLeaf Plant-Based Shrimp. This healthy 7-ingredient shrimp looks just like the real thing. But it’s made from plants, including the konjac root! The ingredients are so simple it’s almost hard to believe: konjac powder, vegetable gum, vegetable root starch, paprika, brown sugar, sea salt, plant based vegan seasoning.... 270g. 5.0 / 5.0. 1 review. RM8.90 MYR RM18.90 MYR. Add to cart. Save 53%. Fry's No-Meat Balls 240g. 5.0 / 5.0. 1 review. RM8.90 MYR RM18.90 MYR. Add to cart.Jan 1, 2024 · Here are all the best fake meat brands that you can try today. 1. Amy’s. A popular organic food company that specializes in vegan, gluten free, and vegetarian foods. gluten free vegan meatless pepperoni pizza. organic california veggie burger. sonoma veggie burger. all american veggie burger. Meat Alternatives · Meat Alternatives · Veggie Ground Round, Original · Veggie Ham Slices · Veggie Turkey Slices · Veggie Hot Dogs, Family Pack &...Jul 29, 2021 · Reviews Health. 13 of the best vegan meat and fish substitutes to increase your daily protein. Written by Karen Asp. Jul 29, 2021, 11:58 AM PDT. Medically Reviewed. Sweet Earth. When you buy... Jun 20, 2023 ... Leeds-based vegan brand Meatless Farm lays off workforce after losing key investors ... European vegan food brand Meatless Farm has laid off a ...LOS ANGELES, Nov. 16, 2021 /PRNewswire/ -- Acclaimed recording artist, producer, and vegan entrepreneur, Jermaine Dupri along with partner Big Inn... LOS ANGELES, Nov. 16, 2021 /PR...From breakfast sausages to burgers & brats, our Plant-Based meat products leave you feeling satisfied. Stock up in the meat aisle & head to the nearest cookout! Our Products. Imagine a world where we've taken the animal off the table, while still delivering the meaty, plant-based, better-for-you meals you crave. ... Online Food, Grocery and Lifestyle Store Exclusively for Vegan Products in India. Buy Vegan milk, cheese, mock meat, plant-based protein powder, etc. Plant-Based Dog Supplements. Opal Pets (100% Vegan Brand) – A vet-formulated perfect powder to add to homemade dog food meals with all the vitamins, minerals, and amino acids your dog needs to thrive. Contains Taurine and L. Carnitine and Algae Omega-3 DHA.Smoked meats have a rich history in American cuisine, and few brands have mastered the art quite like Nueske’s. Since its founding in 1933, Nueske’s has been synonymous with high-q...Meatless Farm. There are plenty of meat alternatives to choose from but Meatless Farm is really doing a lot for the vegan movement. Having partnered with Real Madrid to spread the message that meat-free eating doesn’t affect performance negatively but will help the planet, it has also launched a plant protein facility in Calgary to supply ... How It's Made. Step one: Gather all the usual components of meat – protein, fat, minerals, carbs and water – but from plants. Step two: Apply heat, cooling and pressure to the proteins. Step three: Bite into a better meal. Yeah, it’s really that simple. Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...5. Gardein’s Crispy Crabless Cakes. The vegan seafood scene is exploding. You can now find vegan shrimp, vegan fish fillet, vegan salmon, vegan tuna, and of course these mini crispy crabless cakes …The Viv-era brand of vegan meat is another must-try. Made from a blend of soy and wheat protein, these plant-based meats look, cook, and taste just like the real thing – making them an excellent substitute for animal products in everything from burgers to tacos to lasagne.When you’re down to veggies, fruit, nuts, and potatoes for 30 days, you need some excitement to stay the course. Thank goodness for these vegan brands. Abbot’s Butcher. 1 Abbot’s Butcher. This woman-owned vegan company is the first-and-only vegan meat alternative brand certified by Whole30, and it’s a game changer. Made with pea … Vegetarian and Vegan Frozen Foods. All our Earth Grown products are free from animal products, including meat, poultry and seafood, and our vegan items are also free from substances produced by animals - such as eggs, dairy, honey, gelatin and lanolin. Get tasty and affordable vegetarian and vegan groceries at your local ALDI. 4. Lightlife Veggie Smart Bacon. An all-time favorite among vegans and vegetarians, Lightlife's smart bacon is marketed as a healthier, low-calorie choice for pork bacon lovers. It holds up really well in sandwiches and on top of toast but tends to crisp up and burn fairly quickly. The saltiness and crunchiness are all there, but you may find ...New Vegan Meat and Seafood Products. Hungry Planet. Hungry Planet is on a mission to craft a delicious array of vegan proteins that enhance personal health and help animals and the planet along the way! Check out its locator map to identify restaurants, delis, and grocers offering the brand’s plant-powered vegan meats and seafood products.THIS™ HAPPENS A LOT. Customer service must be hard when you sell crap products. But, it can also be hard when you sell great products. It’s not just Matthew; we’ve had tonnes of pple send THIS™️ back because they thought it was meat – we even had a 2 star review on a supermarket site last wk from a lady called Laura, because ‘..the …1 Animal-free whey protein. Made from Perfect Day’s revolutionary animal-free whey —which is made with microflora, not cows, to create dairy-identical whey proteins—Natreve has launched the world’s first animal-free whey protein powder. The four flavors: Vanilla Bean Cupcake, Chocolate Fudge Brownie, Cookies and Cream, and … Perfect for vegan meals or reducing your meat intake. We’ve spent 1.5 years developing, and tasting these products. The result, is a bunch of plant-based food that allows you to virtually eat meat, without killing stuff. Meatless Farm. Launched in 2016 by Danish entrepreneur and former trader Morten Toft Bech, UK-based Meatless Farm produces vegan, plant-based meats made primarily from soy, rice, and pea protein. According to its website, the brand uses only non-GM soy and recyclable packaging made from 50-per-cent recycled material.In many countries around the world, vegan food brands seem to be taking over. From Impossible Foods to Beyond Meat, vegan brands have been steadily gaining popularity and influence over the past few years — and it’s a trend we don’t see dying out any time soon.. Back in 2019, we took a look at Germany to see which vegan brands were the reigning …Visit Website. A relatively new brand, Bramble offers two fresh vegan dog food recipes, The Cowbell and The Roost. Both are formulated by animal nutritionists, made with human-grade, whole-food ingredients, gently cooked to preserve nutrients, and lab-tested to ensure quality and nutritional value. This premium subscription-based …1 Animal-free whey protein. Made from Perfect Day’s revolutionary animal-free whey —which is made with microflora, not cows, to create dairy-identical whey proteins—Natreve has launched the world’s first animal-free whey protein powder. The four flavors: Vanilla Bean Cupcake, Chocolate Fudge Brownie, Cookies and Cream, and …Black beans. Burgers made from black beans are a popular, healthy, and delicious alternative to ready-made products and fast food restaurant fare. Black beans are rich in protein and fibre. The darker the bean, the more anthocyanins it contains. This natural vegetable colourant is a potent antioxidant.Companies that own vegan and meat-free food brands. Despite selling vegan brands, many of the companies in this guide also sell meat products and therefore lost marks under our Animal Rights and Factory Farming categories. Meat companies selling meat-free products. Global meat processing giants have invested a lot in meat-free.VeganEssentials is a one-stop shopping destination for all vegan products. Shop now to get the highest quality animal-free & cruelty-free products—all in one location. ... Whole Food Vegan Picks. See All . 8 Track Foods - Organic White Cannellini Beans, 15 oz. $3.59. In Stock. Add to Cart. Abbot's Butcher - Plant-Based Meats, 10oz | Multiple ...January 29, 2024. Have you ever experienced eating vegan meat and ended up convinced that it was real? Yes, it could happen. Plant based, or rather vegan meat brands are continuously …Products Made From Food Waste. Some of the best sustainable food and beverage companies, like Barnana, Rubies in the Rubble (see below), and Toast Ale, source surplus or byproduct ingredients that would otherwise go to waste and use them to create their products. Innovative upcycling is a great way to tackle food waste.Meat consumption in South Korea. The rise in meat consumption throughout the decades is reflected in both North American and Korean cultures. In South Korea specifically, pork is king. Between 1980 and 2018, South Korea’s pork consumption rose 6.3 kilograms each year to 27 kilograms each year—a 3.9 percent year-to-year increase on …Mar 14, 2023 · 8. 365 by Whole Foods Market Plant Based Burger Patties. Whole Foods' in-house brand, 365 by Whole Foods Market, has a plant-based burger in its vegan product lineup. These burgers are much ... Apr 5, 2021 · Meatless Farm. There are plenty of meat alternatives to choose from but Meatless Farm is really doing a lot for the vegan movement. Having partnered with Real Madrid to spread the message that meat-free eating doesn’t affect performance negatively but will help the planet, it has also launched a plant protein facility in Calgary to supply ... From breakfast sausages to burgers & brats, our Plant-Based meat products leave you feeling satisfied. Stock up in the meat aisle & head to the nearest cookout! Reviews Health. 13 of the best vegan meat and fish substitutes to increase your daily protein. Written by Karen Asp. Jul 29, 2021, 11:58 AM PDT. Medically Reviewed. Sweet …The vegan meats made by companies like Field Roast Grain Meat Co. and Upton’s Naturals consist mostly of seitan. These products as well as several other seitan-based brands are sold in the refrigerated section at any natural food store. Note that the ingredients panel of these products will sometimes list wheat gluten rather than seitan.Products Made From Food Waste. Some of the best sustainable food and beverage companies, like Barnana, Rubies in the Rubble (see below), and Toast Ale, source surplus or byproduct ingredients that would otherwise go to waste and use them to create their products. Innovative upcycling is a great way to tackle food waste.Confusingly, other companies, such as Tofurky and Veestro also make chicken substitutes called chick’n. There’s even a band by that name. We can’t speak for the band, but Gardein’s product is widely available, and the meat alternative that we’re recommending. Credit: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk.9 Great Vegan Meat Alternatives. Each of these awesome protein-packed vegan meat substitutes can be used in their most basic form to create recipes from scratch. And many of them are utilized by the growing meat substitute industry to create ready-made products that take less work to prepare. 1. Tempeh.The best vegan meat alternatives for 2023 are: Best burger – Beyond Meat burger: £3, Sainsburys.co.uk. Best for curious cooks – Tempeh Meades frozen traditional soya bean tempeh: £5.99 ...1 Animal-free whey protein. Made from Perfect Day’s revolutionary animal-free whey —which is made with microflora, not cows, to create dairy-identical whey proteins—Natreve has launched the world’s first animal-free whey protein powder. The four flavors: Vanilla Bean Cupcake, Chocolate Fudge Brownie, Cookies and Cream, and …6. Beyond Meat Beyond Beef Crumbles. Beyond Meat. This Beyond Beef product is kind of the unicorn of vegan meats. Not only is it just as delicious as this brand’s burgers, it’s also super-easy to use in recipes! Best for: taco meat, meaty pasta sauce, or sloppy Joes (You can use this to beef up just about any dish.) 7.Bologna is one of the most popular deli meats, especially in kids’ lunches. Meatloaf can be made from Beyond Meat’s Beyond Beef. Sliced cold, this loaf makes the perfect comfort sandwich. Salami is peppery and plant-based, and even includes coconut oil “fat” for authenticity. Turkey is the classic holiday leftover, made from seitan and ...Reviews Health. 13 of the best vegan meat and fish substitutes to increase your daily protein. Written by Karen Asp. Jul 29, 2021, 11:58 AM PDT. Medically Reviewed. Sweet …VeganEssentials is a one-stop shopping destination for all vegan products. Shop now to get the highest quality animal-free & cruelty-free products—all in one location. ... Whole Food Vegan Picks. See All . 8 Track Foods - Organic White Cannellini Beans, 15 oz. $3.59. In Stock. Add to Cart. Abbot's Butcher - Plant-Based Meats, 10oz | Multiple ...Aug 28, 2023 · The Meat Lovers' Guide to Plant-Based Meat - Consumer Reports. CR analyzed 32 faux burgers, nuggets, fillets, and sausages for taste and nutrition, and talked with experts about whether... The best vegan meat alternatives for 2023 are: Best burger – Beyond Meat burger: £3, Sainsburys.co.uk. Best for curious cooks – Tempeh Meades frozen traditional soya bean tempeh: £5.99 ...Add Gold&Green’s oat-based meat to spaghetti. 1. Gold&Green. Finnish vegan meat brand Gold&Green focuses on creating plant-based foods that are easy, healthy, environmentally-friendly, and most importantly, delicious. Its signature product, Pulled Oats™, is a “revolutionary Finnish innovation” created by the brand’s founders, Maija Itkonen and …Some sprouted or fermented products — such as Ezekiel bread, tempeh, miso, natto, sauerkraut, pickles, kimchi, and kombucha — are also available in stores. Summary. Sprouting and fermenting ...Boca. Boca is an old name in plant-based food. The Boca burger is perhaps many budding vegans' first forays into the world of plant-based meat. Boca’s old recipes used to include eggs but the company has since shifted to completely vegan recipes. Boca makes burgers and other meat-like patties like “chicken” and turk’y, along with ...Price range: $6-$8. Popular products: ‘Chicken’ strips, Beyond Burger, Beyond Sausage, Beyond Meatballs. Beyond Meat, Inc. is a Los Angeles-based producer of plant-based meat substitutes founded in 2009 by Ethan Brown. Beyond Meat launched its first product, Beyond Chicken Strips, at Whole Foods in 2012 and expanded nationally in …January 29, 2024. Have you ever experienced eating vegan meat and ended up convinced that it was real? Yes, it could happen. Plant based, or rather vegan meat brands are continuously …This depends on the product. Vegan meats can be made out of anything from mushrooms to pea protein, to wheat gluten (seitan). All natural, all plant-based ingredients, that taste and act just like meat. And as the industry grows, and research is completed more and more products are created. Photo by LikeMeat from Unsplash.Food & Drink Products. The 33 Best Vegan Food Products of 2022, According to Nutrition Experts. This list includes the top brands you can shop online or in-store. By …Aug 16, 2018 · Carbs: 6 grams. Protein: 5.2 grams. Fat: 0.9 grams. Fiber: 2.7 grams. Iron: 0.7 mg — 9% of the RDI for men and 4% for women. Add mushrooms to pastas, stir-fries and salads or go for a vegan ... Here are all the best fake meat brands that you can try today. 1. Amy’s. A popular organic food company that specializes in vegan, gluten free, and vegetarian foods. gluten free vegan meatless pepperoni pizza. organic california veggie burger. sonoma veggie burger. all american veggie burger.
Top Plant-Based Meat Companies in India. Located in Udaipur, Rajasthan GoodDot provides plant-based proteins to the country that can be transported anywhere and purchased by anyone. Their products provide the protein and flavor of meat at a low cost, while also being a healthier and cruelty-free option. Located in Mumbai, Maharastra …. Abuelita hot chocolate recipe
Indeed, in 2023, the vegan food market grew to more than US$27 billion. The term “vegan” usually refers to foods that contain no animal ingredients (meat, poultry, eggs, milk, …LOS ANGELES, Nov. 16, 2021 /PRNewswire/ -- Acclaimed recording artist, producer, and vegan entrepreneur, Jermaine Dupri along with partner Big Inn... LOS ANGELES, Nov. 16, 2021 /PR...Soybeans. Tofu. Cauliflower. Cabbage. Walnuts. The most popular types of vegan meat substitutes are: Veggie Burgers & Patties. Crumbles. Veggie Chicken Nuggets & Strips. … Vegan meat brand OMNI has made waves in the food industry with its OmniPork products, made from pea protein, soy, shiitake mushrooms, and rice. OmniPork Luncheon “meat” is a healthier, animal-free option to use in recipes like “Spam” musubi, fried rice, and ramen. The brand also makes vegan pork ground and strips, and it’s launched a ... Quorn Vegan Ham Free Slices. Quorn vegan ham free slices hit a unique niche in the vegan community. This vegan ham brand is gluten-free and soy-free. Quorn is one of the few brands that has achieved both while still producing a delicious vegan ham. This product is high in protein and fiber and low in fat.Vegan. Whether you’re thinking of going vegan or are already eating that way, you’ve come to the right place. From nut-based vegan cheeses to plant-based protein powders, find the resources you need here to shop our aisles and stock your kitchen.Aug 16, 2018 ... Beyond Meat is one of the newer companies for meat substitutes. Their Beyond Burger is said to look, cook and taste just like meat. Their ... Amy’s Kitchen Gluten Free Tofu Scramble Breakfast Wrap. Amy’s Kitchen Soups (not all varieties are vegan, so be sure to check the label) Amy’s Kitchen Black Bean Enchilada Whole Meal. Amy’s Kitchen Veggie Loaf Whole Meal. Daiya Cheeze Lover’s Pizza. Daiya Fire-Roasted Vegetable Pizza. Indeed, in 2023, the vegan food market grew to more than US$27 billion. The term “vegan” usually refers to foods that contain no animal ingredients (meat, poultry, eggs, milk, …Vegan Supply began as the world’s largest Vegan e-commerce marketplace in May 2015 with retail locations in Vancouver, BC and Surrey, BC.We offer educational and approachable online and in-person shopping experiences that help make choosing Vegan easy. We are on a mission - to address animal welfare, global food, health, and …Vegan Black-owned food brands. A Dozen Cousins. 1 A Dozen Cousins. These slow-cooked, ready-to-eat beans make use of one of our favorite plant proteins. Inspired by Black and Latino recipes, they come in flavors such as Cuban Black Beans, Trini Chickpea Curry, and Mexican Pinto Beans, as well as classic refried beans. Plus, …Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...THIS™ HAPPENS A LOT. Customer service must be hard when you sell crap products. But, it can also be hard when you sell great products. It’s not just Matthew; we’ve had tonnes of pple send THIS™️ back because they thought it was meat – we even had a 2 star review on a supermarket site last wk from a lady called Laura, because ‘..the ….
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